Parent Information AND Support
A FREE 6-week stress management programme
Do you have problems with stress, low mood, panic, anxiety, sleeping difficulties, problems coping at home, work or school, tension?
Where: Downpatrick Arts Centre
Down Arts Centre
2-6 Irish Street
Downpatrick, BT30 6BP
When: Monday 21 January 2019
- Monday 25 February 2019
Time: 6.30pm - 8.00pm
The Programme also is running in Lisburn
Where: Lisburn Library
23 Linenhall Street
When: Tuesday 22 January 2019 -
Tuesday 26 February 2019
If you are currently suffering from stress, know someone who is or just want to be better equipped, then this is the course for you!
No booking required - Just turn up
The class runs once a week for 6 weeks and teaches skills and techniques for managing stress
• Topics covered include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night’s sleep and planning for the future
• Stress Control is a class not ‘group therapy’ – you do not have to talk about personal difficulties in front of others
• Come along by yourself or feel free to bring a friend or family member with you.
Visit: facebook page stresscontrolni or www.setrust.hscni.net
Websites which may help children in their learning.
TOP MARKS EDUCATIONAL INTERACTIVE GAMES
THE NATIONAL GEOGRAPHIC KIDS
NASA KIDS CLUB
NATIONAL HISTORY MUSEUM FOR KIDS
KIDS KNOW IT