Parent  Information AND Support

STRESS CONTROL

A FREE 6-week stress management programme

Do you have problems with stress, low mood, panic, anxiety, sleeping difficulties, problems coping at home, work or school, tension?

Where: Downpatrick Arts Centre

Down Arts Centre

2-6 Irish Street

Downpatrick, BT30 6BP

When: Monday 21 January 2019

- Monday 25 February 2019

Time: 6.30pm - 8.00pm

The Programme also is running in Lisburn

Where: Lisburn Library

23 Linenhall Street

Lisburn

BT28 1FL

When: Tuesday 22 January 2019 -

Tuesday 26 February 2019

 

If you are currently suffering from stress, know someone who is or just want to be better equipped, then this is the course for you!

No booking required - Just turn up

The class runs once a week for 6 weeks and teaches skills and techniques for managing stress

• Topics covered include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night’s sleep and planning for the future

• Stress Control is a class not ‘group therapy’ – you do not have to talk about personal difficulties in front of others

• Come along by yourself or feel free to bring a friend or family member with you.

Visit: facebook page stresscontrolni or www.setrust.hscni.net

 

Websites which may help  children in their learning.

TOP MARKS EDUCATIONAL INTERACTIVE GAMES

https://www.topmarks.co.uk

THE NATIONAL GEOGRAPHIC KIDS

https://www.natgeokids.com/uk/

CBEEBIES EDUCATION

https://www.bbc.co.uk/cbeebies